+61 421 438 253
info@rejuvenatehealthretreats.com
Enjoy a health retreat designed
for you at the pace and level
you want and need.
I literally have come back
from just existing, to really
looking forward to the future
Jen Thompson
As Victoria’s leading Detox Health Retreat, Rejuvenate utilises a holistic approach to assist you in addressing any dietary, exercise or lifestyle concerns you may be experiencing, allowing you an ongoing sense of wellbeing and renewed motivation to carry forward into your everyday life. We pride ourselves on offering more value and care than others.
Detox and revitalise with a tailored juice fast program, complete with revitalising juices, comforting broth, and nutritious food on the initial and final days.
Nurture your body and calm your nervous system with a blend of Yoga, meditation, sauna relaxation, spa indulgences, and therapeutic massages, crafted for deep restoration.
Releave yourself from stress & anxiety through targeted activities that include Meditation, Mind Body Classes, Hypnotherapy and NLP, providing tools for mental health & emotional resilience.
Embrace life’s fullness amidst breathtaking scenery, where beauty awakens your senses & revitalises your spirit.
Guided by warmth and expertise, Julie leads Rejuvenate Health & Fitness Retreats. Drawing from her extensive experience in recruiting health professionals, Julie has carefully handpicked a team of compassionate experts. Her approachable nature and ability to identify the best talent ensure that every guest receives the most comforting and personalised care throughout their wellness journey.
A great mix between guidance, and allowing us to make our own decisions
Guy Dawson
This retreat is amazing! I have been on multiple occasions.
Shane O'Sughrue
Julie’s gentle and
approachable nature made
the experience really comfortable.
Amy Marshall
The juices and broth are lovely and are scheduled such that, to my surprise, I never felt hungry.
Danielle Fahey
Step away from the demands of daily life and immerse yourself in a haven designed for deep rejuvenation. Nestled in the heart of the Upper Yarra Valley, our retreat at Hazeldene combines the serenity of secluded luxury with impactful wellness practices to revitalise your entire being.
Step away from the demands of daily life and immerse yourself in a haven designed for deep rejuvenation. Our one week retreat at Kata Beach Thailand combines the serenity of secluded luxury with impactful wellness practices to revitalise your entire being.
Step away from the demands of daily life and immerse yourself in a haven designed for deep rejuvenation. Our one week retreat at Kata Beach Thailand combines the serenity of secluded luxury with impactful wellness practices to revitalise your entire being.
Step away from the demands of daily life and immerse yourself in a haven designed for deep rejuvenation. Nestled in the heart of the Upper Yarra Valley, our retreat at Hazeldene combines the serenity of secluded luxury with impactful wellness practices to revitalise your entire being.
Step away from the demands of daily life and immerse yourself in a haven designed for deep rejuvenation. Nestled in the heart of the Upper Yarra Valley, our retreat at Hazeldene combines the serenity of secluded luxury with impactful wellness practices to revitalise your entire being.
There are 7 guest rooms available so we have between 7 and 9 participants for each program. It is not uncommon for people to attend on their own as they see a retreat as an opportunity to rest and focus on their own needs for a little while.
Yes each room has a king sized bed (which can be split into 2 king singles), ensuite, and floor to ceiling windows and verandah looking over the lake and bushland.
Our program is designed to ensure that your blood sugars are kept stable as it is when these drop that we experience hunger. This is achieved by serving the juices every 3 hours throughout the day, and unlimited vegetable broth in the evenings. Most people are surprised by how easy it is for them to adapt and love not having to think about food at all for a while.
Yes! A lot of people decide to have a digital detox but if you need to remain accessible there is internet at the property.
Our program is designed to give you all of the support you need during your stay. The only extra service participants often choose to utilise are extra treatments from the massage therapists, outside of the complimentary massage provided. A price list is available on request for additional services.
There is a bus to Yarra Junction from Lilydale Train Station, we can assist with your travel plans.
Please speak to your GP before participating in our program if you have concerns. Generally, if medications need to be taken with food, we provide our participants with some yogurt to take their medications with.
This is a personal preference, the juices and broth are full of nutrients and the body does amazing things to heal itself when we create the right environment for it to do so.
No! facilitating an environment for you to rest and reset is our priority, all activities are optional.
No, although 90% of our participants are female, we look forward to providing our services to anyone who is in need of what we offer.
Yes, the juice detox is completely vegan by default, the broth and breakfast on the final morning are also vegan.
The suite is at the end of the building with more expansive views and larger verandah area, larger room and the bathroom has a bath which is not included in the other rooms.
Once you register for one of our programs, we provide you with preparation recommendations. These usually include cutting down on caffeine, sugar and alcohol for the weeks prior as these are the antagonists that most contribute to headaches during the detoxification process.
The objective of a juicing/broth only protocol is to allow the digestive system to completely rest and restore. By removing the fibre and pulp from the fruit and vegetables, the nutrients bypass the digestive system. Although fibre is important, the benefits of a supervised fast a few times a year can be integral to optimising the digestive process in the big picture.
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