Rejuvenate Blog

We still have 2 rooms available for the last of our summer rest & restore retreats, with 4 and 7 night options available.

In the journey of personal development and self-discovery, one concept stands out as a guiding force — the power of intention.

Join our upcoming September retreat program, running from Monday September 25th to Sunday October 1st, with 3 and 6 night options available.

In this post, we will explore the significance of taking time for yourself and the benefits of attending a health retreat.

Our 2024 ‘Winter Escape’ retreat date has been finalised! July 13th - 20th at the luxurious Villa Amanzi in Kata Beach, Phuket.

Know more about stress! The signs, causes and symptoms and stress management. Reach out to us to learn about our stress management services.

Out Ionic Detox foot bath will detoxify your entire body! Call us now to know more about our Ionic foot spa treatments.

When looking for healthier options of old favourites, I always look for recipes without any added sugars as there's enough sweetness without them.

The secret to staying committed to a healthy eating regime is all about organisation & preparation. These are ideal to make in advance & enjoy hot or cold.

Although our bodies are designed to eliminate waste, we are often so overloaded with toxins that it is unable to do its job properly. How can yoga help?

Wonderful retreat location in the Yarra Valley is the undercover outdoor area which includes a sauna, spa, and solar heated swimming pool.

Immediate benefits of remedial massage include feelings of deep relaxation and calm. It prompts the release of endorphin's, produce feelings of well-being.

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last portion of the food processing chain. Attempting to clean the liver, blood, or lymphatic system without addressing the bowel, often loaded with waste products, means that the excreted toxins will only get recycled back into your body. […] The post Bentonite Clay & Psyllium Husk Shake Recipe appeared first on Rejuvenate.

This popular clay contains around 70 trace minerals but there are many other reasons why many consider this to be their favourite “healing clay.”

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways.

During a busy morning it's easy to let breakfast fall low in your list of priorities, can missing breakfast really sabotage our weight loss goals?

Though kombucha is all the rage right now, it’s hardly a new kid on the block. Dating back 2000 years it was often consumed to remedy inflammatory ailments.

Athletes swear that it gives them more energy, so what is this magic elixir that can turn your body into a mean, lean, fat burning machine?

Rejuvenate Health Retreats is excited to introduce their new yoga teacher, Sandra Auguste. Classes designed to inspire beginners & experienced yogis alike.

The Paleo diet has attracted a lot of negative media of late, I wonder have any of these people actually tried it?

BREAKING A FAST WITH RAW FOODS: Care needs to be taken when breaking a fast so as not to overburden your digestive system. Rejuvenate Health Retreats

Although many find fat loss can be easier when properly incorporating Intermittent Fasting into their diet, this is not the only reason to give it a try.

JUICE FAST/DETOX-The romance with unhealthy food can be powerful, as evidenced by the staggering 63 percent of Australian adults who are overweight or obese.